Sea moss contains a lot of folates, which you probably know as folic acid. This is the main ingredient found in most prenatal vitamins. Only take supplements, such as sea moss and nutritious beverages, that your doctor considers safe. Consuming sea moss during pregnancy will keep blood pressure and hormones under control and balance during pregnancy.
Unlike brown seaweed, which has very high levels of iodine and is not recommended to be eaten regularly during pregnancy, red algae, including sea moss, contain a more moderate amount of this essential nutrient and are safer to consume regularly. When made with quality sea moss that has been proven to be real sea moss (not a brown algae), these drinks are not only safe, but they can also be a fun way to change up your morning drink. Although it is said to have the ability to increase milk production or production, sea moss is generally not recommended for breastfeeding mothers because the risk of iodine and heavy metal toxicity can be transmitted to the baby. Just because the FDA says it can't be called anything other than sea moss doesn't mean it doesn't have any benefits for women.
Most women are iodine deficient early on, and maternal reserves are used to feed the baby during pregnancy and breastfeeding, so taking an iodine-rich supplement, such as Sea Moss Complex, is an easy and effective way to increase breast milk production. While there are no real studies, many couples have stated that sea moss can help them achieve pregnancy. This Irish sea moss, found on the shores of the Atlantic Ocean and on Caribbean islands, has long been praised as a natural aphrodisiac for men and women who may have fertility problems. As a nutrient-rich superfood, sea moss can provide a wide range of vitamins and minerals you need to stay healthy during pregnancy.
If eating sea moss seems to be helping your stomach, it's perfectly safe to continue, but overall there doesn't seem to be any solid connection between the two. The same amount of sea moss also contains 1% of the daily value of calcium, 10% of iron, 7% of magnesium, 2% of phosphorus, 4% of zinc and 3% of copper. A 4-tablespoon serving of raw Irish sea moss (20 grams) contains 10 calories, 0.5 grams of protein, 0 grams of total fat, 3 grams of total carbohydrates, 0.5 grams of fiber and 0 grams of total sugar. For this reason, some holistic medicine websites seem to suggest that women can take sea moss instead of prenatal vitamins, but this isn't the case.
Sea moss contains both of these nutrients, although not in an amount comparable to the levels recommended to help stop morning sickness.
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