The recommended dose of Sea Moss capsules is 1000 mg per day. You want to consume around 1.5 g per day. We recommend splitting the dose and taking 750 mg twice daily. This will allow your body to absorb all the nutrients from the sea moss powder.
It's most commonly consumed as a sea moss gel, but many people take it in capsule or powder form. If you're taking sea moss for a specific health condition, such as thyroid problems or high blood pressure, it's important to talk to your healthcare provider first. However, if you find that the water is cloudy or dirty after the sea moss has soaked and expanded, use fresh water to make the sea moss gel. Hello, you should thoroughly clean the sea moss, removing any visible dirt and debris before soaking the sea moss.
It is best to use the water in which the sea moss was soaked, since it contains a large amount of nutrients, but you can always use fresh, purified water to make the gel. The recommended daily dose of iodine is 150 mcg and there are 225 mcg of iodine in the recommended dose of sea moss. Irish moss is the most commonly used type of sea moss and has a high concentration of carrageenan, which is known to have health benefits. Sea moss is one of the most famous ocean superfoods because of its rich mineral content and health benefits.
The Elevation Sea Moss supplement from VivaNutra is an easy and convenient way to get your daily dose of this superfood. It's important to note that sea moss is rich in a variety of nutrients and minerals, especially iodine. Sea moss has a wide range of health benefits, such as reducing inflammation, boosting immunity and aiding digestion. In addition, taking the right amount of sea moss can help you avoid side effects such as nausea and vomiting.
The two most popular types of sea moss on the market are: Chondrus Crispus (known as Irish moss) and Gracilaria (known as sea moss). In this way, the sea moss gel can retain its soft texture and prevent it from also becoming too watery. The Elevation Sea Moss supplement from VivaNutra is a natural, vegan and gluten-free way to improve your health.