Most people are so deficient in iodine that, when they start consuming sea moss, they notice a difference in energy, physical and mental health within a few days. On average, it takes three to six weeks for changes to be noticed. Sea moss, also known as Irish moss, is a type of red algae that is believed to improve health and improve skin. So how long does it take for sea moss to start acting on your body? And what are some of the best ways to consume sea to start seeing results in the shortest possible time? Some people believe that gel capsules produce the best results, while others advocate the power of powdered or ground sea moss.
You may experience detoxification symptoms, such as headaches, fatigue, or swelling, when you start taking sea moss. In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years. We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. Whether you turn to sea moss for aesthetic benefits, such as clearer skin, or more profound effects, such as a boosted immune system, there's no doubt that Irish sea moss has a lot of potential benefits.
Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. Personally, I find that drinking sea moss in the morning works well if you plan to stay at home (sea moss can cause more frequent visits to the bathroom during the day). Plus, taking sea moss as part of your detox routine works better in the morning, especially early in the morning than at night. Raw: Sea moss can be stored in a cool, dark place for up to 1 year (sometimes longer), there is no need to seal it in a bag.