The general recommendation is to take one teaspoon of powdered sea moss or two capsules a day. However, some people may need to take more or less depending on their individual needs. As with any supplement, it's always best to talk to your healthcare provider before you start using sea moss to make sure it's safe for you. The recommended dose of Sea Moss capsules is 1000 mg per day.
Don't go much beyond that approximate amount. The recommended dose is one to two capsules a day, preferably with meals. Never exceed the recommended dose and always read the label carefully. Most supplements are suitable for vegetarians and vegans.
The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams. Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. The recommended daily dose of sea moss is approximately 1 to 2 tablespoons or 4 to 8 grams. It is essential to consume sea moss in moderation.
A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't. So why all the fuss over gel sea moss? We know it's packed with minerals, but what does this “superfood” actually do for our bodies? It's important to note that sea moss is rich in a variety of nutrients and minerals, especially iodine. Unfortunately, sea moss isn't regulated like prescription drugs, as it's sold in the market as dietary supplements. However, consuming too much sea moss will increase iodine intake, which can have adverse side effects.
If you plan to consume the recommended amount of sea moss gel on a daily basis, there are many ways to incorporate the ingredient into your diet, as well as when cooking and baking. Even searching on the Internet, there are many sea moss suppliers who sell “cultivated sea moss”, which contains virtually no vitamins or minerals. Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus, if you want to be formal about it). But whether you're just taking sea moss supplements or consuming other types, it's worth remembering that you can't supplement it with a poor diet.
Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. Remember that you'll benefit from all the health and wellness benefits that come with a glass of freshly brewed sea moss drink. The two most popular types of sea moss on the market are: Chondrus Crispus (known as Irish moss) and Gracilaria (known as sea moss). It's as simple as soaking freshly harvested sea moss in water for 8 hours and blending it into a smooth paste.