The general recommendation is to take one teaspoon of powdered sea moss or two capsules a day. However, some people may need to take more or less depending on their individual needs. As with any supplement, it's always best to talk to your healthcare provider before you start using sea moss to make sure it's safe for you. The recommended dose of Sea Moss capsules is 1000 mg per day.
Don't go much beyond that approximate amount. The typical dose of powdered sea moss is ¼ teaspoon one to three times a day. You can add it to teas, juices, milkshakes, oatmeal, etc. You can also soak it in water to create a gel.
The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams. Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. A dietician discusses what sea moss can do so you can decide if this thorny marine vegetable deserves a place in your diet. During the potato famine in Ireland, Irish sea moss was used to help combat severe nutritional deficiencies throughout the affected area.
Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. Finally, in World War II, Irish sea moss became popular in other countries, including the United States. While sea moss is an excellent source of iodine, you should always talk to your healthcare provider if you have more questions about the dosage, frequency, and duration of use. So why all the fuss over sea moss gel? We know it's packed with minerals, but what does this “superfood” actually do for our bodies? The people of Jamaica (and the Caribbean islands in general) have blessed us with news about a species of red algae called sea moss.
From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately. There is a lot of research data on the health benefits of seaweed, the cousins of sea moss, but not specifically on sea moss. Red algae, such as sea moss, are also full of antioxidants, which help protect cells from oxidative damage that causes disease. Sometimes, sea moss can also contain metals in its heaviest part, which aren't exactly the best for any of us.
In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years. Sea moss is one of the most famous ocean superfoods because of its rich mineral content and health benefits.