One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder. Many writers and health influencers encourage people to use moss at least once a day, either at meals or topically. If you're interested in trying sea moss for its potential sleep-boosting effects, it's important to know how much to take. The recommended dose of sea moss is between one and three grams per day.
It's also important to ensure that you consume sea moss that has been collected from a clean source, as contaminated sea moss can contain harmful toxins. The typical dose of powdered sea moss is ¼ teaspoon one to three times a day. You can add it to teas, juices, milkshakes, oatmeal, etc. You can also soak it in water to create a gel.
Some healthy foods to eat with sea moss include fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. While sea moss is an excellent source of iodine, you should always talk to your healthcare provider if you have more questions about the dosage, frequency, and duration of use. Yes, you can take up to a quarter cup of Sea Moss gel a day, but the recommended dose is one or two tablespoons a day. Always keep track of the amount of sea moss you consume daily and limit 1 to 2 tablespoons or 4 to 8 grams to the recommended amount.
But whether you're just taking sea moss supplements or consuming other types, it's worth remembering that you can't supplement it with a poor diet. The Elevation Sea Moss supplement from VivaNutra is a natural, vegan and gluten-free way to improve your health. Some people prefer to drink sea moss in the morning, as it can help give you energy and improve your mood. In addition, sea moss is a good source of potassium, which is another mineral that has been shown to help you sleep.
Trying to eat sea moss without mixing it with anything else is not recommended because of the strong seaweed flavor. In addition, taking the right amount of sea moss can help you avoid side effects such as nausea and vomiting. But it's time to stop settling for low-quality, nutrient-rich sea moss supplements that don't make any difference to your body or your health. You can consume sea moss by adding it to juices, smoothies, or using it to thicken desserts, stews, or soups.
The Elevation Sea Moss supplement from VivaNutra is an easy and convenient way to get your daily dose of this superfood. Some people may experience benefits after taking sea moss for just a few days, while others may need to take it for a longer period of time before seeing results.