As a nutrient-rich superfood, sea moss can provide a wide range of vitamins and minerals you need to stay healthy during pregnancy. However, it should not be overused, as it contains heavy metals and other substances that can be harmful to you or the baby if they build up in your body. Although they come from several different plant species, all varieties of sea moss are safe to consume during pregnancy. These plants can help you meet your daily needs for many nutrients, but they shouldn't replace a complete, quality prenatal vitamin and mineral supplement.
Sea moss contains numerous nutrients that aid pregnancy and is comparable to prenatal vitamins in many ways. As a natural source of minerals, vitamins, folic acid and iodine, it provides great health benefits for pregnant women and their babies. Not to be confused with the moss that grows in the shady parts of your backyard, sea moss actually refers to several species of algae or seaweed. If a woman is having trouble getting pregnant, sea moss can be a useful supplement.
When made with quality sea moss that has been proven to be real sea moss (not a brown seaweed), not only are these drinks safe, but they can also be a fun way to change up your morning drink. Unlike brown seaweed, which has very high levels of iodine and is not recommended to be eaten regularly during pregnancy, red algae, including sea moss, contain a more moderate amount of this essential nutrient and are safer to consume regularly. Sea moss is a type of algae full of vitamins and other nutrients and is known as one of the most nutrient-rich foods on the planet. Therefore, it's important to talk to a health professional before taking sea moss or any other herbal remedy during pregnancy.
Iodine is found in large amounts in sea moss, keep monitoring iodine levels in your body to avoid consuming large amounts of sea moss, and its adverse effects will not appear on your body. While sea moss is nutrient-rich and high in many essential vitamins and minerals that are also found in prenatal supplements, there's no need to worry about excess nutrients. For these reasons, some people believe that consuming sea moss during pregnancy can help improve the health of the mother and the developing fetus. Fucus vesiculosum, scientifically known as fucus vesiculosum, is a brown algae that is commonly used in synergy with sea moss for many health and wellness purposes.
Sea moss contains both of these nutrients, although not in an amount comparable to the levels recommended to help stop morning sickness. For this reason, no amount of sea moss is an acceptable substitute for a prenatal supplement that contains folic acid. If you have any questions about ingesting sea moss during pregnancy, talk to your healthcare provider before starting supplementation.