Is sea moss high in mercury?

Therefore, if you are pregnant, breastfeeding, immunosuppressed, or taking anticoagulant medications, you should avoid sea moss.

Sea moss

contains high amounts of iodine, which helps in the production of thyroid hormones. Sea moss contains a compound called Algin. Algina is a type of phytonutrient that can be a detoxifier that helps eliminate heavy metals from the body, such as mercury.

These can build up in the body due to the consumption of deep-sea fish contaminated with mercury, such as salmon and tuna, environmental conditions, or medical treatments. In addition, as it grows in the sea, it can absorb higher levels of heavy metals such as mercury. Drinking too much sea moss can cause a buildup of toxic substances in the body. To be on the safe side, avoid sea moss supplements or only use reputable products in moderation.

Sea moss helps prevent and treat anemia due to iron content and prevents iron deficiency, which leads to low hemoglobin levels. Sea moss contains both of these nutrients, although not in an amount comparable to the levels recommended to help stop morning sickness. While women are advised not to consume anything from the sea during pregnancy, mainly due to the presence of heavy metals and iodine, sea moss is one of the few foods from the sea that is considered safe to eat in moderation during pregnancy. Sea moss, which is commonly found on the rocky parts of the Atlantic coast of Europe and North America, has some vital properties for which it was used throughout Europe for decades.

While sea moss is nutrient-rich and high in many essential vitamins and minerals that are also found in prenatal supplements, there's no need to worry about excess nutrients. Sea moss can also be used as a natural expectorant that effectively removes mucus and relieves respiratory problems related to asthma. Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. Like other more common algae, such as nori and dulse, marine mosses are rich in many nutrients, thanks to the fact that they are cultivated in an aquatic environment.

Keep in mind that since Irish moss is expensive to produce, cheaper, nearly identical-looking alternatives, such as purple moss, may be sold as Irish moss. The anti-inflammatory properties of sea moss help reduce inflammation anywhere in the body while relieving pain caused by inflammation and can be used as natural pain relievers for joints, muscles, stomach and headaches. Not to be confused with the moss that grows in the shady parts of your backyard, sea moss actually refers to several species of algae or seaweed. For this reason, some holistic medicine websites seem to suggest that women can take sea moss instead of prenatal vitamins, but this isn't the case.

While sea moss gel looks like a product for hair or skin, most sea moss gels are marketed as a food additive. If eating sea moss seems to be helping your stomach, it's perfectly safe to continue, but overall there doesn't seem to be any solid connection between the two. While sea moss is a nutrient-rich supplement, more research is needed to understand the full scope of its health benefits and risks, says Lon Ben-Asher, MS, RDN, LDN, LDN, nutrition specialist and educator at the Pritikin Longevity Center and Spa.