Content: potassium: promotes a stronger immune system, sulfur, creates smoother and healthier skin, iodine, improves thyroid function, iron, improves mood and energy, vitamin B12, helps the production of red blood cells, magnesium, helps the nerve function of 26% muscle, calcium, keeps bones strong. Euphoric Sea Moss details the vitamins and nutrients that can be received with each capsule. It includes vitamins K, G, E, C and A and potassium, sodium, calcium, zinc, iron and iodine. Many brands have started selling sea moss capsules and tablets.
However, there are plenty of ways you can prepare sea moss yourself to enjoy on your plates at home. Sea moss, or Irish moss, is a type of seaweed that people can add to food or take as a nutritional supplement. It's naturally rich in minerals and vitamins, and may benefit the immune system, thyroid function, and hair and skin health. Researchers discovered in a study that Atlantic salmon that consumed sea moss had a better immune system than those that didn't eat the marine plant.
Another good practice to ensure the safe consumption of sea moss supplements is to carefully read and follow the consumption guidelines of sea moss supplement companies. Research published in BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats that had eaten sea moss. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous. While there are many benefits to these supplements, you need to do more research to determine the exact benefits of sea moss for overall health.
Some companies can take advantage of the thickening properties of sea moss to create products such as gummies or vitamin gels. Some people who eat large amounts of sea moss or other algae that are very rich in iodine may consume too much iodine in their diet. Sea moss can be part of fertility treatment in traditional medicinal systems and, anecdotally, some people say that algae help their fertility. Euphoric Moss also offers sea moss gummies, apple-flavored capsules, and supplements with burdock root and fucus.
Since taking sea moss supplements improves intestinal health and performance, it could also benefit immune function. Adding powdered sea moss to soups or stews can have a thickening effect similar to that of using it in gel form. Another unique feature of their sea moss supplement is that it claims to help with anxiety, stress, depression, and irritability. It decreases the potency of sea moss and provides customers with fewer vitamins and minerals than the superfood.
VivaNutra provides organic sea moss supplements that help improve mental health, regulate thyroid function, increase energy levels and nourish the skin. While there aren't many studies on sea moss supplements and their benefits for human health, this superfood has been used long enough for its medicinal properties.