The easiest way to try it is to treat it like a protein powder and mix it with your morning shake or after training.
Sea mosscan also be used as a thickening agent in vegan ice cream, sauces, jams and more. The most common way to consume Sea Moss Gel is by mixing Sea Moss Gel into shakes or ingesting Sea Moss powder in capsules. In addition, some of the newer methods are gummies and sea moss tinctures.
But which of these ways works better than the other? When it comes to consuming it, people mix Sea Moss Gel into their shakes or ingest dry Sea Moss in capsules. Irish moss is the most commonly used type of sea moss and has a high concentration of carrageenan, which is known to have health benefits. Sea moss gel is an excellent addition to hot beverages and can also be added to foods when cooked and still provides incredible nutritional benefits. If you're taking sea moss for a specific health condition, such as thyroid problems or high blood pressure, it's important to talk to your healthcare provider first.
In addition to the vitamins and minerals it produces, sea moss provides other health benefits. If you're constipated, taking up to three tablespoons of sea moss a day can help ease symptoms. Fucus improves sea moss and also has a lot of incredible benefits of its own, such as improving thyroid health, aiding digestion and cleansing the body. In case you hear about sea moss for the first time, it's a type of red algae that has been consumed by humans for more than a thousand years.
Be sure to check the label to see that the product only contains 100% pure sea moss with no fillers or added chemicals. In addition, taking the right amount of sea moss can help you avoid side effects such as nausea and vomiting. You should also talk to your healthcare provider before taking any type of supplement, including sea moss. For the most part, the benefits of Sea Moss capsules outweigh those of the gel form; however, ultimately, it all depends on your preferences and lifestyle.
Dried sea moss (raw and unsoaked) can be stored for up to one year in an airtight container in a cool, dark place. There are many benefits of taking sea moss on a daily basis, such as better digestion, improved nutrient absorption, and thyroid health. So, if you're looking to lose weight or control your weight, it's a good idea to add sea moss to your diet. Some people may experience benefits after taking sea moss for just a few days, while others may need to take it for a longer period of time before seeing results.
Sea moss contains high levels of fiber, which helps to soften stools and promote regular bowel movements.