Smoothies are probably the easiest way to ingest sea moss. Simply mix the gel indirectly, adding approximately 1-2 tablespoons for better results. You can mix it with any mix of fruits and vegetables you want, as sea moss is naturally bland and will pair well with anything. The most common way to consume Sea Moss Gel is by mixing Sea Moss Gel into shakes or ingesting Sea Moss powder in capsules.
In addition, some of the newer methods are gummies and sea moss tinctures. But which of these ways works better than the other? It's made with nutrient-rich chia seeds, blueberries, and with the addition of sea moss, it's incredibly nutritious and tastes amazing. If you don't mind taking the time to mix a drink or eating sea moss with food, then the powder or pill form might be better for you. The warmer waters of the Mid-Atlantic are home to sea moss (genus Gracilaria), which is also commonly referred to as “Irish sea moss”.
The nutritional values seem to be the same, so it's really just semantics. However, I use sea moss as a natural superfood to add to my daily diet, similar to moringa, maca, fucus and other superfoods. Powdered sea moss is a nutrient-packed seaweed that is becoming increasingly popular as a dietary supplement. Some people prefer to take their sea moss supplements in the morning, while others prefer to take them at night.
So what's the best way to consume sea moss? Gel, powder or pills? It depends on your preferences and what you are looking for in terms of benefits. One is to take it in the form of a gel, which is basically sea moss that has been mixed into a thick “liquid gel”. On the other hand, Sea Moss capsules go through a much simpler process: dehydrating the plant, grinding it into a fine powder and encapsulating this powder. Ultimately, there's no “right” way to take sea moss gel; it's all about finding what works for you.
In addition to the vitamins and minerals it produces, sea moss provides other health benefits. Can you eat raw sea moss right after washing it, such as in a salad or just on a plate as a snack? Most people don't realize that the way you take sea moss pills can make a big difference in their effectiveness.